Capoeira
Capoeira (pronounced Capo-wa-ra), a fun and exciting sport, is a Brazilian art form and self-defense; with strong aerobic and dance elements. It is a mixture of body and soul, fighting and dancing, of music instruments and voice requiring the use of mental physical and emotional agility. The emphasis is not on how well you sing or perform but on how much energy you commit to trying. It is a harmony of forces that gives you power, flexibility, endurance and self-discovery. Participants form a circle and 2 people at a time exhibit their skills in eluding and striking their opponent. The blows are not landed. What results is a highly aerobic, and fun mock fight with some very impressive moves. (The music is infectious also!) This is growing in popularity as a fun alternative to aerobics.
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